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Are Stress, Trauma & Unresolved Emotions Trapped in Your Body?
⇨ Hint: Probably. The body doesn’t forget.
Get my FREE GUIDE: How to Release Negative Emotions and Trauma from Your Body. Learn the 3 secrets today!
Deep emotional wounds, trauma, and ongoing stress can propel your body into a chronic state of fight-or-flight (not good!). The result is a dysregulated nervous system that has, over time, encoded the emotional fallout from prior experiences and situations.
The good news? You can free your body of what you’re holding onto!
→ Find out if you’re holding onto trapped emotions
→ Learn how trapped emotions impact your body, and the role of your nervous system
→ Discover the 3 secrets for releasing trapped emotions and trauma
→ Start implementing these solutions (and feeling better!) right away
SOME STUDENT LOVE
"Wow! I am crying. Literally. The exercises... inspired such relief and release that I broke down in tears while doing them. Just amazing. Why is nobody talking about the role of our bodies when it comes to stress?? Wish I'd known all this sooner.”
Joanna W., Cleveland, OH
Hey there. I'm Frances.
I'm a researcher, writer, yoga nidra teacher, somatic specialist, and mother to two little kiddos (sub-text: I'm BUSY).
After years of struggling with debilitating performance anxiety, dysregulation (hello, anger issues!), and disordered eating, all of which were rooted in a complicated traumatic adolescent situation, I finally discovered a set of powerful tools that have completely transformed my life.
I trained as a social scientist and earned my masters of science, after which I worked in academic publishing. I love deep-diving into cutting-edge research to help make better sense of our lives — and to make our lives better.
xo
Frances @ the Stellar Calm
