Struggling to Stay Calm?
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⇨ Feel like you’re always reacting in a big way? ⇦
Are you extremely hard on yourself? Maybe also on your kids, partner, certain family members or friends, colleagues… even total strangers?
→ You, my friend, are not alone
This guide is designed specifically for you if you struggle to manage your big emotional reactions — including frustration, annoyance, and anger.
→ What’s your trigger?
More like, what’s not? It could be anything: life’s general chaos, not feeling listened to or understood, a situation that doesn’t go as you expected or planned, another person’s words or actions that cause you to feel wronged or offended, the list goes on...
→ The 3 Secrets
I go over why you’re struggling to stay calm. More importantly, I offer 3 secrets (all science-backed!) to overcome these blocks and soften your anger, irritability, and resentment.
→ The Solution
I’ll take you beyond how to merely stay calm and instead show you how to become calm. Discover how to hardwire peace into your nervous system so that you can embody the calm you desperately long for.
SOME STUDENT LOVE
"I'm a yeller. More accurately, I became a yeller when I had kids. It never felt right, and of course I knew it wasn't right, but I couldn't stop. It was like my anger took possession of me and everything went blank.
I was dealing with unreal levels of anxiety trying to juggle motherhood and work. I was resentful, sad, angry, super controlling. I felt like I didn’t have any extra “space” to live my life, or like I had earned the right.
After just a few days of doing these practices, I was shocked to realize how much calmer I felt. Things are only getting better and the irritability and shame spiral that was suffocating me has started to disappear!"
Sophia, Cohasset, MA
