My Services
1:1 Consultations
You are welcome to design this special one-to-one session any way that you might like. I can work with you in a variety of ways and in a handful of different areas, from improving sleep to setting and achieving goals to help with parenting and emotional regulation. Rest assured that I will hold for you the supportive space you need. Phone, Zoom, Google Meet, Skype, etc.
60 mins: $100
90 mins: $130
Personalized Recording
After listening carefully to your needs, I will create and record a yoga nidra (NSDR) or awareness meditation audio track for you, targeting a specific challenge that you’re facing. Such challenges might include anxiety, grief, insomnia, feelings of inadequacy, difficulties with a partner, child, or loved one, and beyond. Listen to this audio again and again, and embody its message.
from $150